Archive for February 2012
Wearing an inappropriate shoes will do harm to your health, even to trigger lots of diseases. When you walking with a too small or too tight shoe, you will feel that you feet Is tired, and then the corresponding part will also be tired and get to your brain through spinal cord. Because there are many acupoint on foot, disease on foot will influence viscera and organ.
Here are three points you must pay attention to when wearing shoes
1. heelpiece height of shoes must be suitable
Heelpiece of 2-3cm will make arch more reasonable, make people more tall and straight and more energetic. Flat shoes make people’s gravity too back, and shock between shoes and heel will transfer to brain. Heelpiece too high will increase strenuous of toe and metatarsal, and receive extrusion, increase stress of ankle and knee. In real life, shorty people always wearing high-heeled shoes to enhance height, actually, the height of heelpiece is direct ration to height, so it is bad for short people to wear high-heeled shoes.
2. the tightness of shoes should be appropriate
Shoes which are too tight will crowd your feet, and form hallux valgus, what’s more, there will be corns and calluses. However if you wearing shoes which are too loose, you feet will linger in your shoes, your feel will be pain for abrading, what’s more, because the socks has different thickness in four seasons, after wearing a long time, shoes will be looser and bigger, even in a day, people’s feet is different, so it is very good to adjust shoes with shoelace. Old men usually are difficult to bow, so it is better to choose simple shoes. What parents should pay attention to is do not let children wear too tight shoes.
3. material of shoes should be ventilate
The ventilate material not only comfortable, but also avoid to have ringworm of the foot. Some shoes have bad air permeability, especially the sole, though it is very seed. Cloth shoes have best ventilate but is not so official. A good pair of shoes just likes a good horse to a knight.
Do avoid “three bad shoes”
1. big shoes
Because children’s feet are always grow, so some parents usually buy big shoes for children. Experts point out that because children are in growth stage, so do not save in this area. The reason is following, big shoes will leave a large space between shoe and feet, so they cannot supply enough support, children will more easily to trip or have other accidents.
2. Shoes with hard sole
Because of large weight, it is hard for fat man to wear shoes, in order to wear it for long time, and increase support, fat man should buy shoes which have hard sole.
Experts point out: because of large weight, fat man should wear soft shoes. Because compared with normal people, the pressure of ankle and metatarsophalangeal joints is larger, shoes which are too hard cannot increase support, or will aggravate the bear of these joint. Fat man should choose soft shoes with strong damping force to protect shoes.
3.unchanging shoes
It is a normal thing to buy shoes with thick sole for children and old men.
Experts said that if children and old man wear shoes with thick will weaken the contact feeling of feet to ground and lead to losing balance. Besides, once the anti-skidding of sole abraded seriously, you’d better throw them because these kind of shoes have lose elasticity and protecting function.